I tend to use the frozen baby okra that I find at my local Middle-Eastern grocer. However, if you cannot find baby okra, you can use larger varieties and chop them to about 2 inches in size. I almost always use a pressure cooker to cook beef stew cubes or bone-in beef because it cuts the cooking time by at least 45 minutes!Īs for the okra, baby okra is most commonly used. Step 3 Chop the tomatoes in half, push the onions to one side of the pan and fry the tomatoes on the other side. Stir in the okra, cover again, and cook until tender, about 10 minutes. Cook, stirring occasionally, until the meat is tender, about 45 minutes. Bring the stew to a boil over high heat, then cover and turn the heat down to low, keeping the dish at a steady simmer. Once the green beans are soft and browning, add the mushrooms and cook on medium-low heat covering the pan with a lid. Stir in the tomato sauce, beef broth, and salt and pepper. You can use either bone-in meat or bone free, depending on your preference. Step 2 Cut the mushrooms in half or slices if they are large. I use beef shanks but, you can use whatever beef you use for stew. Base The base of this vegetarian okra stew consists of okra, of course, and combination of tomato paste, onions and garlic. Simmer on medium-low heat for 20 minutes. Add the cooked beef, crushed tomato, 1 teaspoon of salt, ½ teaspoon of black pepper, and 1 teaspoon of dried coriander. Working in batches, add the meat and fry, turning, until browned on all sides, about 10 minutes. In a large frying pan over medium-high heat, warm 4 tablespoons of the butter or oil. In this okra stew, beef cubes are always used. Add the fried okra to the cilantro/garlic mixture and add enough beef broth to cover all the ingredients and a bit more (6-8 cups). This dish is popular throughout the Middle East and can be prepared with lamb or beef. You can also opt to skip the protein and use vegetable broth to keep this dish vegetarian. Next, homemade broth is made by boiling the protein, and added with the tomato sauce, beef stew cubes or chicken and simmered all together. The base is made by sautéing crushed garlic with fresh chopped cilantro in any neutral oil, followed by adding the main vegetable (okra, white beans, green beans, peas and carrots or potatoes). The Lebanese technique of making yekhnes starts out pretty much the exact same way every time. Asmr Mukbang Iraqi okra stew with lamb food challenge I really appreciate to my subscribers and viewers If. This is an authentic Assyrian Dish using okra, lamb and garlic in a rich tomato sauce, but found all over Middle Eastern cooking with slight variations.
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